Photo: Gregor Moser
Crawfish Etouffee IV
11 ingredients
1 hr + 1 hr
6 servings
openrecipes
"This is a quick and very good Cajun dish that was given to me by my mother."
Estimated Nutrition (whole recipe, rough)
401
Calories
7g
Protein
31g
Fat
28g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 1/2 cup margarine
- 1 cup diced onion
- 1/2 cup diced green bell pepper
- 1 tablespoon minced garlic
- 1 pound peeled crawfish
- 3 (10.75 ounce) cans condensed cream of mushroom soup
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 tablespoon dried parsley
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes