Photo: Lily Banse
Creamed Beef
7 ingredients
10 min + 20 min
4 servings
openrecipes
"This is a quick and simple way to cream ground beef. It uses milk instead of cream, along with a variety of veggies. Serve over toast or biscuits and try it with some hard boiled eggs."
Estimated Nutrition (whole recipe, rough)
1068
Calories
53g
Protein
36g
Fat
130g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1/4 cup butter
- 1/2 cup all-purpose flour
- 4 cups milk
- 1 (15 ounce) can peas, drained
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes