Photo: Lily Banse
Creamy Chicken Asparagus Casserole
9 ingredients
25 min + 35 min
4 servings
openrecipes
"A nice one dish casserole. Tender asparagus and tarragon add a delicate note to this almond-topped delight!"
Estimated Nutrition (whole recipe, rough)
604
Calories
40g
Protein
22g
Fat
61g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon unsalted butter
- 4 skinless, boneless chicken breast halves
- 1 onion, finely diced
- 1 pound fresh asparagus, trimmed and cut into 2 1/2 inch pieces
- 1 teaspoon dried tarragon
- 1 1/2 cups cream of chicken soup
- 1/4 cup sliced almonds
- 1 1/3 cups water
- 2/3 cup uncooked long grain white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes