Photo: Cala
Creamy Clam, Crab, and Vegetable Soup
16 ingredients
15 min + 40 min
6 servings
openrecipes
"Tastes of seafood, butter, cream, vegetables...and a bit of zing!"
Estimated Nutrition (whole recipe, rough)
850
Calories
62g
Protein
35g
Fat
72g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Clam | 100g cooked | 148 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 3 tablespoons minced garlic
- 2 heads bok choy, chopped
- 1 (15 ounce) can corn, undrained
- 2 (10 ounce) cans baby clams, undrained
- 1 (8 ounce) bottle clam juice
- 1 (14.5 ounce) can diced tomatoes
- 2 cups water
- 1 cube vegetable bouillon
- 1 1/2 cups couscous
- 1 (4.25 ounce) can crabmeat
- 1 cup heavy cream
- 1/4 cup lime juice
- 1 cup red wine
- 2 teaspoons garlic salt
- 1 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes