Photo: Chiara Conti
Creamed Spinach from Oikos®
6 ingredients
10 min + 15 min
6 servings
openrecipes
"Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple."
Estimated Nutrition (whole recipe, rough)
847
Calories
62g
Protein
18g
Fat
105g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sweet butter
- 2 tablespoons all-purpose flour
- 3/4 cup chicken broth
- 1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed
- 2/3 cup Dannon Oikos Plain Greek Nonfat Yogurt
- Salt, pepper and nutmeg to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes