Photo: Lily Banse
Creamy Lemon Chicken
7 ingredients
10 min
4 servings
openrecipes
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Estimated Nutrition (whole recipe, rough)
843
Calories
49g
Protein
5g
Fat
145g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Gold Medal® all-purpose flour
- 4 boneless skinless chicken breasts
- 1 (18 ounce) can Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
- 3 tablespoons lemon juice
- Chopped fresh parsley (optional)
- Grated lemon zest (optional)
- Hot cooked rice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes