Skip to main content

Creamy Quinoa and Vegetable Soup

"This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch."

By allrecipes · From Open Recipes · 9 ingredients
Jump to recipe ↓

Why it works: Quinoa and green beans work together. They rank in the top 12% of all ingredient pairs, and 4 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

2 servings
Prep10 min
Cook15 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring the beef broth and water to a boil in a medium saucepan over medium-high heat.

  2. Stir in the quinoa, reduce the heat to low, cover and simmer for 10 minutes until the quinoa is nearly tender.

  3. Add the green beans and drained mushrooms and simmer uncovered for 3 to 4 minutes until the beans are tender-crisp.

  4. Stir in the green onions and tarragon, then pour in the evaporated milk and warm over low heat for about 1 minute without letting it boil.

  5. Season with salt and pepper to taste and serve hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + green beanstop 12% of all pairs
    Aroma overlapmoderate
    Mentioned together4 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Beef + mushroomtop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,231 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  3. Beef + oniontop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together17,091 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Tarragon + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,691 recipes

    Shared aroma: estragole (anise, licorice).

  5. Beef + peppertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together18,971 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the green beans

How well each one fits the dish's main ingredients (beef, quinoa, onion, mushroom, tarragon, evaporated milk, pepper):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Potatobetter flavor fit
  4. Green beansthe original

Fit is the average pairing score against beef, quinoa, onion, mushroom, tarragon, evaporated milk, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).