Photo: Cala
Creamy Spinach and Zucchini Soup
8 ingredients
20 min + 45 min
4 servings
openrecipes
"Pureed potatoes give this soup a rich taste and texture."
Estimated Nutrition (whole recipe, rough)
258
Calories
10g
Protein
1g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 6 cups water, divided
- 3 potatoes, chopped
- 3 zucchini, sliced
- 1 tablespoon low-sodium soy sauce
- 2 cups tightly packed spinach leaves
- ground black pepper to taste
- 1/3 cup sliced fresh enoki mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes