Photo: Louis Hansel
Creamy Vegan Sweet Potato and Corn Chowder
17 ingredients
30 min + 45 min
8 servings
openrecipes
"This warm chowder will make you feel sweet and full at the same time. The ginger may feel spicy at first, but it wears off quick while you still get the antioxidants. If more liquid is needed, add vegetable broth, water, or beer."
Estimated Nutrition (whole recipe, rough)
1038
Calories
31g
Protein
25g
Fat
178g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small sweet potatoes, peeled
- 1 Yukon Gold potato, peeled
- 2 tablespoons olive oil
- 1 cup chopped celery
- 1/2 cup chopped sweet onion
- 2 cloves garlic, minced
- 2 cups corn kernels
- 1 teaspoon chopped fresh ginger (optional)
- 2 cups soy milk
- 1 cup vegetable broth
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried rosemary (optional)
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 bay leaf
- 1 pinch cayenne pepper (optional)
- 1/4 cup all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes