Why it works: Fennel and carrot match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 330 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Tslchi.
Ingredients
Directions
The book gives no cooking times; the times in the steps were added in transcription, so check for doneness rather than trusting the clock.
Prepare the broth
Add water to a large pot as you would for a stew.
Add the lamb breast, fennel, peppercorns, and salt to the pot.
Skim off any foam that rises to the surface.
Cook the stew
Once the liquid is boiling, add the cabbage, carrots, and diced onions.
Stir in the barley or semolina.
Cook the stew for 3 hours.
Add the prunes to the pot.
Cook for an additional hour.
Serve
Serve the soup with the meat on the side.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Fennel + carrottop 2% of all pairsSmell alikestrongCooked together330 recipes
Shared aroma: myristicin (spice, warm).
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Carrot + barleytop 6% of all pairsSmell alikestrongCooked together784 recipes
Shared aroma: 2-nonenal (fatty, green).
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Carrot + oniontop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
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Cabbage + carrottop 7% of all pairsSmell alikemoderateCooked together1,505 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cabbage + oniontop 7% of all pairsSmell alikestrongCooked together3,001 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lamb breast
- Gives the broth its rich, meaty flavour as it simmers for hours.
- Pearl barley or semolina or wheat grits
- Thickens the broth and adds body as its starch releases during cooking.
- Prunes
- Add sweetness and a deep, fruity note that balances the savoury broth.
- Cabbage
- Adds bulk and a mild sweetness as it softens in the broth.
- Carrots
- Contribute natural sweetness and colour to the soup.
The step that matters
Skim off any foam that rises to the surface. Foam is coagulated protein and impurities released from the meat as it heats. Removing it early keeps the broth clear and free of bitter or greasy off-flavours.
Swap the cabbage
How well each one fits the dish's main ingredients (lamb, fennel, carrot, onion, barley):
- Parsnipfits better
- Turnipfits better
- Leekfits better
- Cabbagethe original
Fit is the average pairing score against lamb, fennel, carrot, onion, barley. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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