Photo: Lily Banse
Crispy Baked Cereal Chicken
6 ingredients
15 min + 40 min
4 servings
openrecipes
"This is a great recipe for those that like the crispiness of fried chicken, but don't want all of the greasiness!"
Estimated Nutrition (whole recipe, rough)
598
Calories
50g
Protein
17g
Fat
58g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups crispy rice cereal squares (such as Rice Chex®)
- 1 1/2 teaspoons garlic salt
- 1 1/2 teaspoons seasoned salt
- 1 egg
- 1 1/2 cups milk
- 4 skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes