Photo: Anna Pelzer
Crunchy Bok Choy Salad
10 ingredients
20 min + 10 min
12 servings
openrecipes
"A nice alternative to the usual summer grill accompaniments of potato or macaroni salad with the added benefit of no mayo! Tasty with a surprising crunch. Very addictive."
Estimated Nutrition (whole recipe, rough)
507
Calories
9g
Protein
40g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (3 ounce) packages package ramen noodles (flavor packet saved for another use) broken into pieces
- 1/2 cup sunflower seeds
- 1/2 cup slivered almonds
- 1/4 cup butter, melted
- 1/2 cup white sugar
- 1/2 cup vegetable oil
- 1/4 cup red wine vinegar
- 3 tablespoons soy sauce
- 1 head bok choy, chopped
- 1/2 sweet onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes