Photo: Charles Deluvio
Crossing All Borders Fusion Dip and Spread
11 ingredients
20 min + 30 min
1 1/2 cups
openrecipes
"Outstanding dip, with a semi-sweet, creamy kick. This is a good spread for sandwiches, topper for soft cheeses, or option for salad dressing. I made this without oil to cut fat. With summer close, we have to use all the help we can get!"
Estimated Nutrition (whole recipe, rough)
643
Calories
10g
Protein
23g
Fat
99g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange bell pepper
- 1 fresh habanero chili (handle with gloves)
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh mint
- 1 avocado, peeled and pitted
- 1 tablespoon honey
- 1 tablespoon orange marmalade
- 1 tablespoon Dijon mustard
- 1/8 teaspoon gray sea salt
- 1/4 cup rice wine vinegar
- 1/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes