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Crunchy and Delicious Granola

"After searching for a healthier granola recipe, I tweaked a few to lessen the sugar. I use seeds instead of nuts due to allergies. Still very crunchy, delicious, and satisfying! Change the dried fruit to fit your tastes (blueberries, cherries, cranberries, apricots, etc.)."

By allrecipes · From Open Recipes · 12 ingredients
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Crunchy and Delicious Granola

Why it works: Sunflower and sesame match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 172 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Crunchy and Delicious Granola

20 1/4-cup servings
Prep15 min
Cook35 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

651Calories
14 gProtein
35 gFat
74 gCarbs

Counts 9 of 12 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Sunflower Seed1 oz (28g) hulled165
Oat1/2 cup dry (40g)154
Sesame1 tbsp (14g)120
Cherry1 cup (138g)87
Flax Seed1 tbsp (10g) ground55
Maple Syrup1 tbsp (20ml)52
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Salt1 tsp (6g)0
Pumpkinnot in our table0
Seednot in our table0
Wheatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sunflower + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together172 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Cinnamon + vanillatop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  3. Pumpkin + cinnamontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,744 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  5. Sunflower + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together239 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the sesame

How well each one fits the dish's main ingredients (sunflower, pumpkin, wheat, cinnamon, maple syrup, vanilla):

  1. Flaxseedfits better
  2. Cashew nutfits better
  3. Almondfits better
  4. Sesamethe original

Fit is the average pairing score against sunflower, pumpkin, wheat, cinnamon, maple syrup, vanilla. Candidates are from the same food group and used in at least 100 recipes.