Photo: Anna Pelzer
Crunchy Pea and Water Chestnut Salad
12 ingredients
15 min
4 servings
openrecipes
"Great fresh-tasting salad."
Estimated Nutrition (whole recipe, rough)
396
Calories
14g
Protein
20g
Fat
43g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen peas
- 1 cup shredded carrots
- 1 (8 ounce) can sliced water chestnuts, drained
- 2 green onions, sliced
- 1 tablespoon vegetable oil
- 1 tablespoon red wine vinegar
- 1 tablespoon soy sauce
- 1 clove garlic, smashed
- 1 teaspoon white sugar
- 1 teaspoon paprika
- 1 teaspoon dry mustard
- 1/4 cup mayonnaise (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes