Photo: Tyrrell Fitness And Nutrition
Creamy Broccoli Casserole
7 ingredients
5 min + 40 min
8 servings
openrecipes
"Wonderful side dish with broccoli and cream cheese. Even my kids like this dish."
Estimated Nutrition (whole recipe, rough)
860
Calories
26g
Protein
31g
Fat
120g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package frozen broccoli, thawed
- 2 tablespoons butter
- 1/4 teaspoon salt
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 (8 ounce) package cream cheese, cubed
- 1 cup crushed buttery round crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes