Photo: Sorin Gheorghita
Crusted Halibut Filet with Arugula Pesto
17 ingredients
40 min + 10 min
6 servings
openrecipes
"The combination of walnuts, breadcrumbs and butter makes for a delicious and crispy topping. Try it with other meats including pork, beef or chicken."
Estimated Nutrition (whole recipe, rough)
961
Calories
51g
Protein
39g
Fat
98g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Walnut | 1 walnut half (4g) | 26 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Crust:
- 1/4 cup panko bread crumbs
- 1/4 cup finely ground walnuts (pulsed in a food processor)
- 4 tablespoons unsalted butter, at room temperature
- 1/2 teaspoon kosher salt
- For the Arugula:
- 2 1/2 cups chopped baby arugula, tightly packed
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped walnuts
- 1 teaspoon minced garlic
- 1/2 teaspoon coarse kosher salt
- 1/3 cup extra virgin olive oil
- 1 tablespoon walnut oil
- For the Halibut:
- 3 tablespoons canola oil
- 6 (6 ounce) halibut fillets
- 1/2 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes