Photo: K8
Crustless Quiche by Pam
10 ingredients
20 min + 1 hr
1 7x11-inch quiche
openrecipes
"A hearty and savory quiche without the crust. Don't count calories with this one. Make sure to use the real ingredients to assure the great flavors. Substitute bacon for the sausage if desired."
Estimated Nutrition (whole recipe, rough)
785
Calories
53g
Protein
51g
Fat
29g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground pork sausage
- 1/2 cup minced onion
- 1/2 cup minced green bell pepper
- 1 (16 ounce) container sour cream
- 1 1/2 cups shredded sharp Cheddar cheese
- 1 cup shredded Swiss cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon hot pepper sauce (such as Tabasco®)
- salt and ground black pepper to taste
- 4 eggs, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes