Photo: Markus Spiske
Cucumber and Ham Antipasto
6 ingredients
15 min
8 servings
openrecipes
"Fresh and light meal idea."
Estimated Nutrition (whole recipe, rough)
456
Calories
37g
Protein
21g
Fat
31g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers - peeled, seeded, and cubed
- 10 cherry tomatoes, quartered
- 10 pitted kalamata olives
- 1/2 pound cubed ham
- 1/2 pound fresh mozzarella cheese, cubed
- 1/2 cup Italian-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes