Photo: Mike Kenneally
Cucumber Hummus
8 ingredients
10 min
3 cups
openrecipes
"Light and refreshing appetizer made to eat with crisp veggies and warm pita bread. Serve topped with olives."
Estimated Nutrition (whole recipe, rough)
246
Calories
4g
Protein
22g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic
- 1/4 cup tahini paste, or to taste
- 1 lemon, juiced
- 1 teaspoon extra-virgin olive oil
- 1 (15 ounce) can garbanzo beans, drained
- 1 cucumber, coarsely chopped
- salt and black pepper to taste
- 1 pinch paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes