Photo: Tyrrell Fitness And Nutrition
Creamy Cheese-Broccoli Rice Bake
8 ingredients
12 servings
openrecipes
"This baked broccoli and rice dish includes a rich and creamy cheese sauce that is certain to be a crowd-pleaser!"
Estimated Nutrition (whole recipe, rough)
1124
Calories
37g
Protein
31g
Fat
173g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 medium onion, chopped
- 1 (18 ounce) can Progresso™ Recipe Starters™ creamy three cheese cooking sauce
- 1/3 cup milk
- 3 cups cooked white or brown rice*
- 1 (12 ounce) package Green Giant® Valley Fresh Steamers® frozen broccoli cuts
- Garnishes, If Desired:
- Coarsely crushed cheese-flavored snack crackers (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes