Photo: Lily Banse
Creamy Cheddar Beef Enchiladas
14 ingredients
25 min + 35 min
10 servings
openrecipes
"This is an easy and delicious dinner. Add a tossed green salad and you've got a well-rounded meal!"
Estimated Nutrition (whole recipe, rough)
1410
Calories
83g
Protein
34g
Fat
185g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white rice
- 1 1/2 cups water
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (1.25 ounce) package taco seasoning
- 1 cup water
- 1 (16 ounce) can refried beans
- 1 cup cottage cheese
- 1 cup shredded Cheddar cheese
- 10 (8 inch) flour tortillas
- 1 (7.75 ounce) can red enchilada sauce
- 1 cup sour cream
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes