Photo: Eaters Collective
Cucumber Sandwich
10 ingredients
10 min
1 sandwich
openrecipes
This healthy cucumber sandwich stars avocado, pepperoncini, and cream cheese.
Estimated Nutrition (whole recipe, rough)
583
Calories
10g
Protein
47g
Fat
39g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Alfalfa | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 thick slices whole wheat bread
- 2 tablespoons cream cheese, softened
- 6 slices cucumber
- 2 tablespoons alfalfa sprouts
- 1 teaspoon olive oil
- 1 teaspoon red wine vinegar
- 1 tomato, sliced
- 1 leaf lettuce
- 1 ounce pepperoncini, sliced
- 1/2 avocado, mashed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes