Photo: Lily Banse
Curried Beef with Winter Vegetables
18 ingredients
35 min + 1 hr 30 min
8 servings
openrecipes
"The UK has a large Indian/Pakistani population, so curry is a popular meal where I live. I don't like hot curries, but mild ones are a nice change. This is a mild curried beef recipe with root vegetables. It's very filling and goes nicely with brown basmati rice. Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves."
Estimated Nutrition (whole recipe, rough)
1005
Calories
41g
Protein
43g
Fat
123g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Stew | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound beef for stew, such as beef chuck roast, cut into 1-inch chunks
- 3 tablespoons olive oil
- 2 (3 inch) pieces fresh ginger root, peeled and diced
- 3 cloves garlic, minced
- 2 onions, peeled and diced
- 2 celery ribs, chopped
- 2 tablespoons curry powder, or to taste
- 2 teaspoons coriander powder
- 1 teaspoon Asian five-spice powder
- 1 teaspoon ground turmeric
- 2 carrots, peeled and sliced
- parsnips, peeled and sliced
- 2 potatoes, peeled and cubed
- 1 zucchini, sliced
- 2 apples - peeled, cored and chopped
- 1 cup raisins
- 1 cup cashews
- 1/2 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes