Photo: Anna Pelzer
Curried Salmon Pasta Salad
15 ingredients
8 servings
openrecipes
"A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups!"
Estimated Nutrition (whole recipe, rough)
1013
Calories
56g
Protein
46g
Fat
98g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry pasta, such as macaroni or small shells
- 8 ounces cooked, skinned salmon
- 1/2 cup minced red or yellow onion
- 1 cup diced celery
- 1 medium red apple, diced
- 1/2 cup chopped walnuts or dry-roasted, unsalted peanuts
- Dressing:
- 1 (6 ounce) container fat-free yogurt
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- 2 teaspoons fresh lemon juice
- 2 cloves garlic, crushed
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt (or to taste)
- Freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes