Photo: Mariana Medvedeva
Dairy and Wheat Free Apple-Cinnamon Spelt Waffles
8 ingredients
15 min + 20 min
5 servings
openrecipes
"You'd never guess these waffles are made without milk and wheat flour. They are so tasty you'll want to add them to your 'use often' recipes."
Estimated Nutrition (whole recipe, rough)
902
Calories
28g
Protein
28g
Fat
135g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs, separated
- 1 3/4 cups whole spelt flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 1 3/4 cups soy milk
- 1 apple - cored, peeled, and shredded
- 1/2 cup vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes