Photo: Anna Pelzer
Date and Spinach Salad
7 ingredients
10 min
2 servings
openrecipes
"An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding."
Estimated Nutrition (whole recipe, rough)
236
Calories
19g
Protein
1g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1/2 teaspoon white sugar, or to taste
- salt to taste
- freshly ground black pepper to taste
- 1 cup shredded fresh spinach
- 1/2 cup dates, pitted and chopped
- 1 pinch red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes