Photo: Cala
Curried Wild Rice and Squash Soup
11 ingredients
15 min + 1 hr 15 min
4 servings
openrecipes
"Yummy curried wild rice and squash soup."
Estimated Nutrition (whole recipe, rough)
558
Calories
41g
Protein
16g
Fat
64g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked wild rice
- 3 cups water
- 2 1/2 pounds butternut squash - peeled, seeded, and cubed
- 2 1/2 cups chicken broth
- 1/2 cup orange juice
- 2 tablespoons butter
- 1 medium onion, chopped
- 1 clove garlic, finely chopped
- 1 1/2 teaspoons curry powder
- 1 1/4 teaspoons salt
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes