Davy's Gravy
"One Sunday afternoon I had the urge to cook and so this is the sauce I concocted. My wife and kids insisted I tell them what was in it so we could have it again. We serve it over rice, crinkly noodles or mashed potatoes. It is similar to a stroganoff, but it's not... it's Davy's Gravy. I usually double the recipe. Also, I use low-fat soups and very lean ground beef. Makes great leftovers, if you have any! Please enjoy ...Dave"
Estimated Nutrition (whole recipe, rough)
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 (10.75 ounce) can fat free condensed cream of mushroom soup
- 1 (10.75 ounce) can condensed cream of celery soup
- 1 (8 ounce) can canned mushrooms
- 1 tablespoon soy sauce
- 2 tablespoons steak sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon white sugar
- 1/2 teaspoon curry powder
- 1/2 teaspoon garlic powder
- 1 pinch cayenne pepper
- 1 pinch dried oregano
- salt to taste
- 1 teaspoon cornstarch
- 1 cup water