Photo: Kevin McCutcheon
Curried Stew with Lamb
15 ingredients
40 min + 2 hr 20 min
8 servings
openrecipes
"Lamb is marinated in yogurt and garlic overnight, then slowly stewed with curry spices, almonds and currants."
Estimated Nutrition (whole recipe, rough)
874
Calories
50g
Protein
38g
Fat
85g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup yogurt
- 1 tablespoon minced garlic
- 2 pounds lamb sirloin, cut into cubes
- 2 cups water
- 1 cup uncooked rice
- 1 tablespoon vegetable oil
- 1 large onion, grated
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 3/4 teaspoon ground cayenne pepper
- 3 tablespoons curry powder
- 2/3 cup slivered almonds, toasted
- 1 cup currants
- 8 cups vegetable broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes