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Dee's Health Bread

"Whole wheat bread with sunflower seeds, cracked wheat, and honey."

By allrecipes · From Open Recipes · 15 ingredients
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Dee's Health Bread

Why it works: Lemon and sunflower match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 352 recipes. Both carry 2-nonenal, which smells fatty, green. The science ↓

Dee's Health Bread

6 loaves

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1055Calories
27 gProtein
38 gFat
154 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Sunflower Seed1 oz (28g) hulled165
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Honey1 tbsp (21g)64
Molasses1 tbsp (20g)58
Flax Seed1 tbsp (10g) ground55
Sugar1 tbsp (12.5g) granulated49
Lemonjuice of 1 lemon (48ml)12
Salt1 tsp (6g)0
Waternot in our table0
Wheatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + sunflowertop 5% of all pairs
    Smell alikestrong
    Cooked together352 recipes

    Shared aroma: 2-nonenal (fatty, green).

  2. Wheat + sunflowertop 6% of all pairs
    Smell alikestrong
    Cooked together78 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Honey + wheattop 10% of all pairs
    Smell alikemoderate
    Cooked together346 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  4. Sugar + molassestop 11% of all pairs
    Smell alikemoderate
    Cooked together9,225 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  5. Flour + sunflowertop 12% of all pairs
    Smell alikemoderate
    Cooked together803 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lemon

How well each one fits the dish's main ingredients (sugar, honey, molasses, egg, wheat, flour, sunflower):

  1. Vanillafits better
  2. Figfits better
  3. Blueberryfits better
  4. Lemonthe original

Fit is the average pairing score against sugar, honey, molasses, egg, wheat, flour, sunflower. Candidates are from the same food group and used in at least 100 recipes.