Photo: Swathi Handique
Curry Mango Chicken
25 ingredients
15 min
6 servings
openrecipes
"If you like Caribbean flavor, you're in for a treat. It's a lot of flavor for a cheap and easy dish. Enjoy!"
Estimated Nutrition (whole recipe, rough)
902
Calories
42g
Protein
33g
Fat
116g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken:
- 3 1/2 tablespoons curry powder
- 2 teaspoons minced ginger
- 2 cloves garlic, minced
- 1 pinch crushed red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon thyme
- 10 skinless chicken thighs
- Rice:
- 2 cups converted long-grain white rice, rinsed
- 2 cups mango - peeled, seeded and chopped
- 1 onion, chopped
- 2 cloves crushed garlic
- 2 teaspoons minced fresh ginger root
- 1 tablespoon curry powder
- 1 pinch red pepper flakes
- 1 teaspoon salt
- 1/4 teaspoon thyme
- 10 whole allspice berries
- 3 tablespoons brown sugar
- 1 cup water
- 2 cups chicken broth
- 2 tablespoons lime juice
- 1/2 (14 ounce) can coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes