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Delicious Barley Bake

"Barley, chicken and tons of veggies baked in a delicious creamy sauce. Easily made vegetarian by removing the chicken and substituting a vegetable cream, condensed soup."

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Why it works: Green beans and broccoli share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 41 recipes mention both. Both carry 2-methoxy-4-vinylphenol, which smells clove, smoky. The science ↓

The recipe

12 servings
Prep40 min
Cook1 hr

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with a little of the olive oil.

  2. Bring the barley and chicken broth to a boil in a covered pot. Reduce to a simmer for 30 to 35 minutes until the barley is tender and the liquid is absorbed. Set aside.

  3. Heat the remaining olive oil in a large skillet over medium heat. Cook the celery, carrots and onion for 6 to 8 minutes until softened.

  4. Add the garlic and mushrooms and cook for 4 minutes. Add the zucchini, green beans and broccoli and cook for 4 to 5 minutes until just tender.

  5. Stir in the green peas, corn, roasted red peppers, spinach, shredded chicken, garlic powder, nutmeg, oregano, basil and thyme. Season with salt and black pepper and cook 3 minutes until the chicken is heated through.

  6. In a large bowl, beat the softened cream cheese, cream of chicken soup and sour cream until smooth. Stir in the Locatella and Parmesan cheeses.

  7. Add the cooked barley and the skillet vegetable mixture to the cream cheese mixture and stir until evenly combined. Spread into the prepared baking dish.

  8. Sprinkle the mozzarella over the top. Bake for 25 to 30 minutes until bubbling and the cheese is golden. Let rest 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Green beans + broccolitop 4% of all pairs
    Aroma overlapstrong
    Mentioned together41 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  2. Celery + carrottop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  3. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Chicken + mushroomtop 2% of all pairs
    Aroma overlapstrong
    Mentioned together4,171 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  5. Garlic + broccolitop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,072 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the celery

How well each one fits the dish's main ingredients (barley, chicken, olive, carrot, garlic, onion, mushroom):

  1. Thymebetter flavor fit
  2. Celerythe original
  3. Cuminabout as good a flavor fit
  4. Parsleyabout as good a flavor fit

Fit is the average pairing score against barley, chicken, olive, carrot, garlic, onion, mushroom. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).