Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
866
Calories
91g
Protein
34g
Fat
48g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons corn, grapeseed, or neutral oil
- 2 garlic cloves, minced
- 2 shallots, minced
- 1 pound pork, chicken, shrimp, or a combination, minced
- 1/2 cup grated or shredded carrot
- 1/2 cup shredded Napa or other cabbage
- 1/2 cup sliced fresh or canned bamboo shoots, drained if canned
- 2 teaspoons salt
- 2 teaspoons black pepper
- 2 teaspoons Shaoxing wine or dry sherry
- 8
- 8 green- or red-leaf lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes