Dol Sot Bi Bim Bap
"Dol Sot Bi Bim Bap is Korean for Hot Stone Bowl with Mixed Rice - oh, and vegetables, and meat, and egg. My 'go to' favorite Korean dish, next to haemul pajeon and Bulgogi. I'm a big carnivore so my version has about 25% more meat than the traditional version. Mmmmmm, cow! "
Estimated Nutrition (whole recipe, rough)
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup soy sauce
- 1/2 cup white sugar
- 1/2 cup brown sugar
- 1/4 cup minced garlic
- 1/3 cup chopped green onion
- 4 tablespoons toasted sesame seeds
- 20 ounces rib-eye steak, sliced thin
- salt and pepper to taste
- 3 cups uncooked glutinous (sticky) white rice, rinsed
- 6 1/2 cups water
- 4 dried shiitake mushrooms
- 1 pound fresh spinach, washed and chopped
- 12 ounces cucumber, julienned
- 12 ounces carrots, julienned
- sesame oil
- 8 ounces fresh bean sprouts
- 6 eggs
- 6 sheets nori, crumbled
- 6 tablespoons sesame oil
- 1/4 cup chili bean paste (Kochujang)