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Easiest Layer Dip

"I came up with this while on a limited budget and craving a layer dip sans guacamole, lettuce, olives, etc. Super easy and totally delicious!"

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Easiest Layer Dip

Why it works: Beans and cheese work together. They rank in the top 14% of all ingredient pairs, and cooks put them together in 741 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Easiest Layer Dip

1 8x8-inch dish
Prep10 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

235Calories
25 gProtein
10 gFat
11 gCarbs

Counts 3 of 5 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 3 portions
IngredientPortion assumedkcal
Cheese1 oz (28g) cheddar113
Yogurt170g plain Greek100
Tomato1 medium (123g)22
Beannot in our table0
Taconot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + cheesetop 14% of all pairs
    Smell alikemoderate
    Cooked together741 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Cream + cheesetop 15% of all pairs
    Smell alikemoderate
    Cooked together2,655 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  3. Beans + creamtop 24% of all pairs
    Smell alikemoderate
    Cooked together1,341 recipes

    Shared aroma: 2-heptanol (bitter, floral).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the beans

How well each one fits the dish's main ingredients (cream, cheese):

  1. Walnutfits about as well
  2. Beansthe original
  3. Pistachiofits about as well
  4. Almondfits about as well

Fit is the average pairing score against cream, cheese. Candidates are from the same food group and used in at least 100 recipes.