Photo: Sam Loyd
Grilled Pork Tenderloin with Chimichurri and Summer Veggies
14 ingredients
30 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
458
Calories
32g
Protein
29g
Fat
19g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-1 lb. pork tenderloins
- 1 bunch fresh parsley, stems removed
- 1 cup olive oil
- 3 Tb. red wine vinegar
- 2 Tb. dried oregano
- 1 Tb. cumin
- 1 tsp. salt
- 3 garlic cloves, minced
- ½ tsp. dried crushed red pepper
- 3 small zucchini
- 3 small summer squash
- 6 medium carrots
- 1 lb. asparagus
- (ANY combination of long veggies would work for this!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes