Photo: Matheus Cenali
Easy Apple-Carrot Coleslaw
10 ingredients
30 min
6 servings
openrecipes
"This delicious, creamy coleslaw is kind to your waistline because the dressing has been lightened a bit. The addition of apples (Granny Smiths and Macintoshes are great!) and carrots sweetens the salad nicely."
Estimated Nutrition (whole recipe, rough)
368
Calories
29g
Protein
7g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package shredded coleslaw mix
- 4 1/2 cups shredded red cabbage
- 3 tablespoons coarse kosher salt
- 2 tablespoons apple cider vinegar
- 2 large apples, cored
- 2 large carrots, grated
- 1/2 cup fat-free mayonnaise
- 1/2 cup fat free sour cream
- 1 teaspoon celery seed
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes