Photo: Tyrrell Fitness And Nutrition
Easy Curried Cauliflower
12 ingredients
20 min + 35 min
3 cups
openrecipes
"This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!"
Estimated Nutrition (whole recipe, rough)
381
Calories
15g
Protein
16g
Fat
50g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups grated cauliflower
- 3 tablespoons vegetable oil
- 1/2 large onion, diced
- 2 cloves garlic
- 1 teaspoon cumin seeds
- 1 tomato, diced
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt, or to taste
- 1 teaspoon ground dried turmeric
- 2 teaspoons ground coriander seed
- 1 (12 ounce) can kidney beans, drained and rinsed
- 2 teaspoons garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes