Photo: Dana DeVolk
Easy Creole Okra and Shrimp
9 ingredients
20 min + 55 min
8 servings
openrecipes
"This recipe is quick easy and delicious. Spoon over white rice and enjoy."
Estimated Nutrition (whole recipe, rough)
590
Calories
56g
Protein
29g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 2 (14.5 ounce) cans diced tomatoes
- 3 cooked andouille sausage, cut into quarters
- 1 (10 ounce) package frozen cut okra, thawed
- 2 tablespoons Cajun seasoning, or to taste
- 2 teaspoons salt
- 2 pounds peeled and deveined medium shrimp (30-40 per pound)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes