Photo: Lily Banse
Easy Hoppin' John
7 ingredients
15 min + 30 min
8 servings
openrecipes
"An easy week night dinner that my kids love. Have it with a nice salad, and dinner is done. The red pepper should be adjusted to fit your family's taste."
Estimated Nutrition (whole recipe, rough)
915
Calories
90g
Protein
34g
Fat
56g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound smoked beef sausage, cut into bite-size pieces
- 1 small onion, chopped
- 3 (15 ounce) cans black-eyed peas, rinsed and drained
- 2 (10.75 ounce) cans low sodium chicken stock
- 1 cup water
- 1/2 teaspoon cayenne pepper, or to taste
- 2 cups uncooked instant rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes