Photo: K8
Easy Lentil Loaf
16 ingredients
20 min + 1 hr 35 min
2 loaves
openrecipes
"This recipe makes 2 loaves so you can freeze one for later or feed a big family. A perfect dinner loaf, but would also would make great open-face sandwiches for lunch. This recipe is easy and after you've cooked the lentils, everything else is stirred into a bowl, and transferred to a loaf pan to bake."
Estimated Nutrition (whole recipe, rough)
997
Calories
33g
Protein
35g
Fat
140g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups water
- 1 (16 ounce) package lentils
- 2 tablespoons olive oil
- 1/2 onion, diced
- 1 cup minced fresh spinach
- 1 cup minced carrot
- 1 tablespoon minced garlic
- 12 slices bread, torn into small pieces
- 2 cups vegetable broth
- 4 eggs
- 1/4 cup ketchup
- 1 packet dry vegetable soup mix
- 2 teaspoons dried parsley
- 1 teaspoon dried basil
- 1 teaspoon ground black pepper
- 1/4 cup ketchup, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes