Photo: K8
Easy Onion Garlic Spread
5 ingredients
10 min
8 servings
openrecipes
"Four ingredients, 5 minutes, and you have a delicious appetizer. Spread on your favorite bread (I recommend whole wheat beer bread) or crackers. Great for Thanksgiving, game days, or any time you have guests and don't want too much fuss."
Estimated Nutrition (whole recipe, rough)
247
Calories
20g
Protein
11g
Fat
19g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 1 (1 ounce) package dry onion soup mix
- 3 tablespoons minced garlic
- 1 tablespoon granulated garlic, or more to taste
- 1 tablespoon sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes