Photo: Mike Kenneally
Catalan-Style Fresh Sardine Escabeche
14 ingredients
Makes 8 (first course) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
513
Calories
29g
Protein
26g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup matzo meal
- 2 pounds fresh sardine or mackerel fillets with skin (see cooks’ note, below)
- 1 cup olive oil
- 6 garlic cloves
- 1 large red onion, halved lengthwise and sliced
- 1 large carrot, sliced 1/4 inch thick
- 2 teaspoons sweet smoked paprika ()
- 1 teaspoon dried oregano
- 2 cups dry white wine
- 1/2 cup Sherry vinegar
- 1 (3-inch) cinnamon stick
- 1 (3-by 1/2-inch) strip orange
- 1 (3-by 1/2-inch) strip lemon
- Equipment: a 3-quart shallow dish (2 inches deep)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes