Photo: Dana DeVolk
Easy Shrimp and Asparagus Quiche
12 ingredients
15 min + 1 hr 20 min
1 9-inch quiche
openrecipes
"This recipe uses a store-bought pie crust to save time. Prep time is about 15 minutes."
Estimated Nutrition (whole recipe, rough)
584
Calories
53g
Protein
33g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 egg whites
- 2 eggs
- 1 cup low-fat cottage cheese
- 1 tablespoon olive oil
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1/2 white onion, chopped
- 2 teaspoons olive oil
- 1 pound peeled and deveined shrimp
- salt and ground black pepper to taste
- 1 (9 inch) unbaked deep-dish pie crust (such as Marie Callender's®)
- 1 (8 ounce) package shredded Monterey Jack cheese
- 3 green onions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes