Photo: Lily Banse
Easy Spinach and Arugula Chicken
5 ingredients
10 min + 50 min
1 serving
openrecipes
"Arugula was on sale and I wanted to find new ways to use it. This became a quick favorite. I've found that there's no need to preheat the oven; a little longer cooking time produces a juicy thigh with crispy skin."
Estimated Nutrition (whole recipe, rough)
181
Calories
33g
Protein
4g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup baby spinach leaves
- 1/2 cup arugula
- 1 clove garlic, slivered
- 1 bone-in chicken thighs with skin
- 1/4 teaspoon seasoned salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes