Photo: Lily Banse
Easy Spicy Chicken and Rice
5 ingredients
3 to 4 servings
openrecipes
"This one is perfect for those nights when you don't have a lot of time to prepare."
Estimated Nutrition (whole recipe, rough)
456
Calories
37g
Protein
10g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- 1 (14.5 ounce) can diced tomatoes with green chile peppers
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1 cup uncooked white rice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes