Photo: Cala
Easy Vegetable Soup I
5 ingredients
8 servings
openrecipes
"This simple recipe takes about 30 minutes to prepare. It simply consists of opening cans. But it is still healthy and filling. A little on the spicy side, but you may change this to suit the needs of your family. Try adding ground beef or other vegetables."
Estimated Nutrition (whole recipe, rough)
421
Calories
13g
Protein
14g
Fat
63g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 46 ounces tomato-vegetable juice cocktail
- 1 (14.5 ounce) can diced tomatoes with green chile peppers
- 2 (15 ounce) cans mixed vegetables, drained
- 1 (15 ounce) can kidney beans
- 2 potatoes, peeled and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes