Photo: Eaters Collective
Easy Vegan Pasta Sauce
9 ingredients
15 min + 20 min
3 servings
openrecipes
"This is the most beautiful tasting low-fat pasta sauce you'll ever taste! Don't wait to try it!"
Estimated Nutrition (whole recipe, rough)
232
Calories
4g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon vegetable oil
- 1/2 small yellow onion, diced
- 2 cloves garlic, minced
- 5 large tomatoes, cubed
- 1 small green bell pepper, diced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried basil leaves
- 1/2 teaspoon dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes