Photo: Anna Pelzer
Eat Your Veggies Pasta Salad
13 ingredients
35 min
6 servings
openrecipes
"This pasta salad features a kaleidoscope of crunchy veggies. Combine pasta with broccoli, cauliflower, carrots, celery, bell peppers, mushrooms and fiery sweet red onions, and dress with sweetened mayonnaise and vinegar."
Estimated Nutrition (whole recipe, rough)
514
Calories
24g
Protein
8g
Fat
88g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fusilli pasta
- 3/4 cup broccoli florets
- 3/4 cup cauliflower florets
- 1/2 cup red onion, sliced
- 1/2 cup thinly sliced carrots
- 1/2 cup red bell pepper, chopped
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped mushrooms
- 1/2 cup chopped celery
- 3/4 cup light mayonnaise
- 1/4 cup distilled white vinegar
- 1/4 cup SPLENDA® No Calorie Sweetener, Granulated
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes